Well it is time to get back at it.... It had been days, years, weeks, months since I have posted a thing sorry for that but with the new year and a new program I will be back at it again. I have committed myself to running the rock and roll Seattle Half marathon this year and it is in June. I have given my boss a high five on the deal and in his terms that's like signing your name in blood. but I am going to go about my training a touch different no more running more then three days in a week. I just do no have the body for that so I will be doing cross training and running. I have been running for the last few months but it has just been to keep my miles up so that I can go out and run 5 miles if I want to which I am not sure I am there yet but 4 mile I can do on a whim. Right now the goal is to work out 6 days a week. We shall how see how that goes and will keep you all in the loop....
RR
