Well if you are looking for a lough you will not find one here today. If you have followed my blog at all you will know that I have already done the whole running thing. I figured things out the hard way (most of the time) about clothing choice and the advancement of anti-chafing products ( body glide is the best!!!!). So the only thing you will get here is I ran at the gym on the treadmill and watched the Bachelor. It was just a 5k run with a quick walk (.25 mile) for a warm up and a long walk (.75 mile) as cool down. I will have to admit they have TV's on the running machine (that's what I some times like to call the treadmill its not always my best friend). So I may have been sucked in and walked a bit longer at the end to see who getting a rose and or who Courtney was being a jerk to. I may not be able to blab on about the running but the bachelor I could talk for hours. My run seemed to fly by with all the who's he kissing now, to really?! you are riding a horse through a river to meet everyone (even I thought that was a bit high on the cheese factor). But when all said and done I felt good and headed home for my post running ritual, icing. I have had injuries in the past and so now I am in the preventative measures camp. I ice my knees and achilles after every run. Can never be too cautious.
Today I am going to swim so you may get a good story or two tomorrow. Here's to hoping I get my swim cap on in one try!!
-RR-
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