-Rookie Runner-
Tuesday, September 28, 2010
Surprise!!!
I went to workout tonight and thought you know what I'm going to try and run again!!! I did and it went great I ran 3.1 miles. I can tell I am not completely healed I could feel some discomfort but nothing to really write home about. So this means I can't get back on the running wagon yet but I am going to slowly reintroduce it into my routine so probably once a week maybe twice a week and see how it feel with a lot of no impact cross training ice elevation and keeping the boot on more then I have been. But this was an encouraging outing but i don't want to go too fast on my end!
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Great! But go slow! You don't want to re-injure!
ReplyDeleteI will be going slow that means giving my foot time to heal in between each run but very happy to have put in a 5k.
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