Tuesday time to get back on the running train and put in 5 miles. Well that didn't happen!!! I tried on two different occasions to run and something is defiantly wrong with my right Achilles area. I am very upset about this new draw back I am not sure if I should rest or if it is something I can run out of and it just needs to be warmed up?? Today is my interval day and I am only supposed to do 3 miles but I think that I am going just see if i can get my 5 mile easy jog in from yesterday I do not want to lose the mileage I have built up so far and I am nervous that if I do a short three mile with high intensity that it could get worse. I am not sure if i should go to the doctor for this yet or not. If it does not feel any better after today I will be heading to the doctor soon so that I can get this taken car of and back on my running schedule. I hate to report bad news but i did some work on the bike last night and did a lift routine so that I was still moving but no running.....Boo.
-Injured Rookie-
Oh, that sucks, I was out last season for about 3 weeks due to a sprained/torn groin muscle. Still aches on my long walks. And, the ball to the face? OUCH!
ReplyDeleteRest it rest it!
ReplyDeleteI am currently icing at my office as we speak.
ReplyDelete