Sorry I never got Week 2's workout Schedule up, but here Is week 3.
Week 3
- Monday - Rest
- Tuesday - Run 4 miles easy.
- Wednesday - Warm up with 10 to 15 minutes of easy jogging. Run 6 x 400 meter repeats at 10 seconds per mile faster than your 5K pace or about 25 seconds faster than your 10K pace. Jog for 400 meters between repeats. Cool down with 800 meters of jogging.
- Thursday - Rest or cross train.
- Friday - Run 4 miles easy.
- Saturday - Run 2 miles easy.
- Sunday - Run 5 miles easy. You make another increase in mileage here. Remember to keep you pace easy. You will increase your longest run by one mile each week.
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