Week 4
- Monday - Rest
- Tuesday - Run 5 miles easy.
- Wednesday - Warm up with 10 to 15 minutes of easy jogging. Run 6 x 800 meter repeats at around your 5K pace or 15 seconds per mile faster than your 10K pace. Jog for 400 meters between repeats. Cool down with 800 meters of jogging.
- Thursday - Rest or cross train. ( we all know that this should just say REST no CT for me)
- Friday - Run 4 miles easy.
- Saturday - Run 3 miles easy.
- Sunday - Run 6 miles easy. ( My 10k Race day)
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